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Berries for your Belly
 
Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol Ė the antioxidant compound found in red wine that has assumed near mythological proportions.
 
Resveratrol is believed to help protect against heart disease and cancer.

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