We say tomato
They Say " An apple a day keep the doctor away".
Well we will say " Tomato a day keep you healthy all day."
So why tomato?
- Tomato is a superstar in the fruit and veggie pantheon.
- Tomatoes contain
lycopene, a powerful cancer fighter.
- They’re also rich in vitamin C.
- The good
news is that cooked tomatoes are also nutritious, so use them in pasta, soups
and casseroles, as well as in salads. The British Thoracic Society says that
tomatoes and apples can reduce your risk of asthma
and chronic lung
- Both contain the antioxidant quercetin. To enjoy the benefits: Eat five apples a week or a tomato every other day.