Eat your stress Away
If you feel that you are stressed out remember to do this:
- Prevent low blood sugar as it stresses you out.
- Eat regular and small
healthy meals and keep fruit and veggies handy.
- Herbal teas will also soothe
your frazzled nerves.
- Eating unrefined carbohydrates, nuts and bananas boosts
the formation of serotonin, another feel-good drug.
- Small amounts of protein
containing the amino acid tryptamine can give you a boost when stress tires you