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How can you  work on reducing your cholesterol
 
To reduce cholesterol:
  • First cut down on saturated fats.
To do this:
  • Eat lean meat. Select lean cuts and ask your butcher to cut off the fat
  • Drink skim milk instead of whole milk. Do the same for all dairy products. Note that vegetarians have a much lower cholesterol level (almost twice as low as average) which is perfectly understandable, since cholesterol is only found in products derived from animals.
  • Alcohol - in moderation. Not more than two glasses a day. However, it does appear that drinking a moderate amount of alcohol raises the number of HDL lipids (the good ones!), which break down cholesterol. (Moderation = two 4 oz. glasses of wine or two 12 oz. beers.)
  • Do regular exercise, for example walking.
  • Take Vitamin E. It reduces the risk of coronary disease.
  • Take Calcium brewer’s yeast
  • Don't forget Vitamin C and Vitamin B-6 also combat the accumulation of cholesterol.
  • Finally remember that lecithin, which helps fight excess cholesterol, arteriosclerosis, hypertension.

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