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Menstrual cramps: Suffer no more!
To reduce the intensity of menstrual symptoms, you can change your diet to contain:
  •  Less sugar, and slightly more protein.
  • Diuretic foods such as eggplant, cucumbers and parsley can help diminish water retention.
  • Calcium supplements (1 gram per day) and magnesium (500 milligrams) can help reduce anxiety (always take both).
  • Vitamin B-6 (not more than 50 milligrams per day) can alleviate symptoms of anxiety and tension.
  • Vitamins E and C also help reduce the intensity of cramps.
  • Aspirin has a mildly soothing effect.
  • And once again you can turn to plants to relieve your pains: * ANGELICA in infusion: 3 1/2 tablespoons of root per quart of water. * MATRIX (derived from the Latin for womb): 2 teaspoons of flowers per quart of water.

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